This is a guest post by blogger Ashley Lipman, with some information and tips on Bulletproof coffee.
It is the latest trend in super-coffee. Bulletproof coffee is making its way across the world. This coffee with only 2 ingredients added will give you energy, focus, take away hunger for hours, make your skin glow, and your hair shine. Best of all, it is easy to use and available to anyone near a supermarket.
What’s in it?
The formula was discovered by Dave Asprey. His combination with the highest grade of coffee, pure, grass-fed butter, and high-quality MCT oil has taken the world by storm.
The coffee gives you the caffeine boosts you crave, but what do the butter and oil do? The pure oils in the drink provide the good fats your body needs to keep your organs healthy and it kicks your metabolism into overdrive. This combination and the lack of hunger, combined with a low carb diet makes the pounds melt away. This drink actually burns fat.
What’s the catch? It must taste bad!
Some people do not mind the taste. Others say it leaves an oily film in your mouth. But to get the benefits, others have worked with the recipe and came up with something they could live with.
Adding a little coconut oil to the mug gives it a nutty flavour. Blending it with a high-speed, hand-held blender turns the oil into a frothy texture.
As long as you drink it quickly it will easily go down and remind you of an espresso.
There is no doubt when you feel the effects of bulletproof coffee, you will be determined to find a way to get this in your life.
Here are some tips:
- (again) Use good ingredients
- Sometimes a great coffee is worth the price. You can get more details here on how to get the best coffee.
- Use unsalted butter
- Be sure the butter you add is real butter and listed as grass-fed. But also look for unsalted butter. This pure butter will be easier to consume and easier to work with.
- Give it time
- This is an acquired taste. There is no rush. Try different blends and find a way you can live with and enjoy the drink
- Build up to it
- You will be adding 2 teaspoons of pure fat to your coffee. If you do this all at once your system will purge. You should add a little oil and build up to it over a few days.
How does it work?
This diet is safe, but anything can be overdone. Follow the diet exactly. Make it your business to get your nutrition and take a supplement to increase your minerals and vitamins. If you are a diabetic, this should not be done without the approval of your doctor.
There is little doubt that bulletproof coffee is going to be around a while. Coffee lovers everywhere are breaking out the blenders and experimenting with different coffee blends. Once you find the flavour or flavours that works for you, you are on your way. Weight loss, high energy, and mental clarity. What else would a person want?
Ashely is a super-connector who helps businesses find their audience, partnerships, and helps small business with their networking efforts online. She focuses her efforts on developing customized blogger outreach plans depending on the industry and competition. You can contact her via Twitter – @outreachmama.